Maple syroup and tofu rice noodles

Tofu Rice Noodles in soya and maple syrup sauce.

Servings: 1
Prep time: 15 min
Cook Time: 15 min
Difficulty: Easy
Rating: ★★★★★


  • 100g turkey minced meat
  • 10g onion
  • bunch of fresh parsley
  • Olive oil in spray
  • 50g Zero fat yogurt
  • 1 teaspoon of Dijon mustard
  • salt and black pepper to season it


  1. Heath the olive oil on small fry pan
  2. Chopped onion and mix it with the turkey minced meat, season with salt and pepper.
  3. Form small 6 balls and fry them on the pan
  4. Once the meatballs cooked through, add yogurt and mustard to make a sauce
  5. Serve with a small portion of brown rice


Per Serving: 320 calories; 16 g fat; 22 g carbohydrates;
18 g protein.

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