Turkey Meatballs in yogurt and mustard sauce

Prep time: 15 minutes
Cook time: 15 minutes
Makes 1

Difficulty: Medium
Rating: ★★★★★

Ingredients

  • 100g turkey minced meat
  • 10g onion
  • 10g bunch of fresh parsley
  • 50g chestnut mushroom 
  • 25g brown rice
  • teaspoon of olive oil
  • 50g Zero Fat yogurt 
  • 1 teaspoon of Dijon mustard
  • salt and black pepper

Directions

  1. Heath the olive oil in a small frying pan
  2. Chopped onion and mix it with the turkey minced meat, season with salt and pepper.
  3. Form 6 small balls and fry them on the pan
  4. Once the meatballs cooked through, add yogurt and mustard to make a sauce
  5. Serve with a small portion of brown rice

Nutrition

Per Serving: 309 calories; 11.3 g fat; 25.1 g carbohydrates;
27.5 g protein.

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