Cook time: 20 minutes
Makes 1

Difficulty: Easy
Rating: ★★★★★

Ingredients

• 100g chicken breast 
• 1 egg
• five cherry tomatoes
• 2 teaspoon of capers
• little gem lettuce
• 10g croutons
• spoon of olive oil
• 100g Zero Fat yogurt
• 2 teaspoons of chopped anchovies 
• teaspoon of parmesan
• a teaspoon of salt, black pepper, paprika, garlic powder and onion granules

Directions

1. Season chicken with all spices.
2. Heath the oil in a frying pan and fry the chicken until cooked through.
3. Poach an egg.
4. Chop the gem lettuce and cut cherry tomatoes in half.
5. Made a dressing: mix yogurt with anchovies and parmesan.
6. Mix lettuce, tomatoes, capers, croutons and chicken.
7. Drizzle the salad with a yogurt mix and top it with poached egg. 

Nutrition

Per Serving: calories; 405g fat; 17.4g; carbohydrates: 17.9 g protein; 44.8