Beef rice noodles soup

Cook time: 90 minutes
Makes 1

Difficulty: Medium
Rating: ★★★★★

Ingredients

  • 90g fillet steak
  • half of cauliflower 
  • 50g green beans 
  • 20g green peas
  • spoon of olive oil
  • garlic clove 
  • half of onion
  • a pink of salt, black pepper and paprika 

Directions

  1. Remove the stem and chop the cauliflower florets into small pieces. You can use a food processor.
  2. Trim the end of the green beans and boil them for 5 minutes in lightly salted water.
  3. Heath the oil in a frying pan, add chopped onion and garlic. Fry it until onion soft and golden brown
  4. Add turkey minced meat and fry until it’s cooked white.
  5. Add frozen green peas and beans. Cook it all for 5 minutes. 
  6. Season the dish with black pepper and paprika. 

Nutrition

Per Serving: calories; 271g fat; 12 g carbohydrates; 10.2 g protein; 30.4


Healthy Chicken Salad

Cook time: 20 minutes
Makes 1

Difficulty: Easy
Rating: ★★★★★

Ingredients

  • 100g chicken breast 
  • 1 egg
  • five cherry tomatoes
  • 2 teaspoon of capers
  • little gem lettuce
  • 10g croutons
  • spoon of olive oil
  • 100g Zero Fat yogurt
  • 2 teaspoons of chopped anchovies 
  • teaspoon of parmesan
  • a teaspoon of salt, black pepper, paprika, garlic powder and onion granules

Directions

  1. Season chicken with all spices.
  2. Heath the oil in a frying pan and fry the chicken until cooked through.
  3. Poach an egg.
  4. Chop the gem lettuce and cut cherry tomatoes in half.
  5. Made a dressing: mix yogurt with anchovies and parmesan.
  6. Mix lettuce, tomatoes, capers, croutons and chicken.
  7. Drizzle the salad with a yogurt mix and top it with poached egg. 

Nutrition

Per Serving: calories; 405g fat; 17.4g; carbohydrates: 17.9 g protein; 44.8


Asparagus and parmesan salad

Prepare time: 20 minutes
Makes 1

Difficulty: Easy
Rating: ★★★★★

Ingredients

  • 100g of asparagus 
  • bag of mix salad leaves  
  • 20g of shaved parmesan cheese
  • half lemon
  • spoon of olive oil
  • teaspoon of dry oregano 
  • 20 grams of hazelnuts

Directions

  1. Pour a water into a medium size pot, salt it lightly and add asparagus. Cook it for 3 minutes.
  2. In the meantime make a salad dressing by squeezing half of lemon and mixing with dry oregano and olive oil
  3. Chop hazelnuts.
  4. Arrange salad leaves and asparagus on the plate .
  5. Top it up with hazelnuts and drizzle with a lemon dressing.

Nutrition

Per Serving: calories; 319 fat; 25.3 g carbohydrates; 8.1 g protein; 14.7


CAULIFLOWER RICE AND LEAN MINCED MEAT STIR FRY

Prep time: 10 minutes

Cook time: 20 minutes
Makes 1

Difficulty: Easy
Rating: ★★★★★

Ingredients

  • 100g turkey minced meat 
  • half of cauliflower 
  • 50g green beans 
  • 20g green peas
  • spoon of olive oil
  • garlic clove 
  • half of onion
  • a pink of salt, black pepper and paprika 

Directions

  1. Remove the stem and chop the cauliflower florets into small pieces. You can use a food processor.
  2. Trim the end of the green beans and boil them for 5 minutes in lightly salted water.
  3. Heath the oil in a frying pan, add chopped onion and garlic. Fry it until onion soft and golden brown
  4. Add turkey minced meat and fry until it’s cooked white.
  5. Add frozen green peas and beans. Cook it all for 5 minutes. 
  6. Season the dish with black pepper and paprika. 

Nutrition

Per Serving: calories; 271g fat; 12 g carbohydrates; 10.2 g protein; 30.4


Turkey Meatballs in yogurt and mustard sauce

Prep time: 15 minutes
Cook time: 15 minutes
Makes 1

Difficulty: Medium
Rating: ★★★★★

Ingredients

  • 100g turkey minced meat
  • 10g onion
  • 10g bunch of fresh parsley
  • 50g chestnut mushroom 
  • 25g brown rice
  • teaspoon of olive oil
  • 50g Zero Fat yogurt 
  • 1 teaspoon of Dijon mustard
  • salt and black pepper

Directions

  1. Heath the olive oil in a small frying pan
  2. Chopped onion and mix it with the turkey minced meat, season with salt and pepper.
  3. Form 6 small balls and fry them on the pan
  4. Once the meatballs cooked through, add yogurt and mustard to make a sauce
  5. Serve with a small portion of brown rice

Nutrition

Per Serving: 309 calories; 11.3 g fat; 25.1 g carbohydrates;
27.5 g protein.


Maple syroup and tofu rice noodles

Tofu Rice Noodles in soya and maple syrup sauce.

Servings: 1
Prep time: 15 min
Cook Time: 15 min
Difficulty: Easy
Rating: ★★★★★

Ingredients

  • 100g turkey minced meat
  • 10g onion
  • bunch of fresh parsley
  • Olive oil in spray
  • 50g Zero fat yogurt
  • 1 teaspoon of Dijon mustard
  • salt and black pepper to season it

Directions

  1. Heath the olive oil on small fry pan
  2. Chopped onion and mix it with the turkey minced meat, season with salt and pepper.
  3. Form small 6 balls and fry them on the pan
  4. Once the meatballs cooked through, add yogurt and mustard to make a sauce
  5. Serve with a small portion of brown rice

Nutrition

Per Serving: 320 calories; 16 g fat; 22 g carbohydrates;
18 g protein.


Mindset is the key

Positive thinking, positive attitude to life and people – helps in achieving goals, extends life and brings happiness. How to learn positive thinking? Today, quantum physicists reaffirm what ancient philosophers have been teaching for thousands of years: thought is a wave of energy, and like any energy it can destroy and build. Each thought vibrates at a certain frequency that attracts a similar frequency to itself. Thought triggers emotions, which also create vibrations. So thoughts and emotions are waves of energy that we send out.depending on the quality of our thoughts and the words we say, we attract various events and people. When viewed from the perspective of the discoveries of quantum physics, we create our reality every day using thoughts, emotions, desires, beliefs, ideas and expectations.

We usually do it unconsciously. The more we repeat the same beliefs, the more we experience what they represent. Thoughts and words are like magnets that attract the exact same frequencies they send out into the world. Similar thoughts are drawn to us by events and people who vibrate in the same way. If we change our minds often, not necessarily pleasant surprises may happen to us.

Thoughts and words are vibrations that affect the world around us. They are intentions that we send out. This is The Law of Attraction – a universal law operating in the universe. Our consciousness has a real impact on reality. According to the The Law Of Attraction most of what has happened in our life and is happening now is a manifestation of our thoughts, desires, expectations, and beliefs. If our psychic energy has the power to create reality, then if we are consciously using this knowledge, we can attract what we want.

 “Your body can stand almost anything. It’s your mind that you have to convince.”

Unknown

Manifesting your perfect body.

The main key to make this happen is to have a vision for it. Before you start the process you have to agree with yourself ” yes that’s it, I will make it happen this time”. If you are no t100% sure you can keep the promise you will keep starting over every Monday and end it before the weekend comes.

((The moment you mindset will shift your entire reality will shift too. You will have no resistance or won’t allow the fear to win. You will to learn to work in alignments and manifest your goals. Let go and ride the wave! If you hold on too tight you won’t be able to enjoy your ride.)))

The fist stop of manifasting your body is to decide ”yes I will do it”


Flat stomach in four weeks

This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right.

You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click the “New Post” button, and tell us why you’re here.

Why do this?

  • Because it gives new readers context. What are you about? Why should they read your blog?
  • Because it will help you focus your own ideas about your blog and what you’d like to do with it.

The post can be short or long, a personal intro to your life or a bloggy mission statement, a manifesto for the future or a simple outline of your the types of things you hope to publish.

To help you get started, here are a few questions:

  • Why are you blogging publicly, rather than keeping a personal journal?
  • What topics do you think you’ll write about?
  • Who would you love to connect with via your blog?
  • If you blog successfully throughout the next year, what would you hope to have accomplished?

You’re not locked into any of this; one of the wonderful things about blogs is how they constantly evolve as we learn, grow, and interact with one another — but it’s good to know where and why you started, and articulating your goals may just give you a few other post ideas.

Can’t think how to get started? Just write the first thing that pops into your head. Anne Lamott, author of a book on writing we love, says that you need to give yourself permission to write a “crappy first draft”. Anne makes a great point — just start writing, and worry about editing it later.

When you’re ready to publish, give your post three to five tags that describe your blog’s focus — writing, photography, fiction, parenting, food, cars, movies, sports, whatever. These tags will help others who care about your topics find you in the Reader. Make sure one of the tags is “zerotohero,” so other new bloggers can find you, too.


How much salt is too much salt?

This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right.

You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click the “New Post” button, and tell us why you’re here.

Why do this?

  • Because it gives new readers context. What are you about? Why should they read your blog?
  • Because it will help you focus your own ideas about your blog and what you’d like to do with it.

The post can be short or long, a personal intro to your life or a bloggy mission statement, a manifesto for the future or a simple outline of your the types of things you hope to publish.

To help you get started, here are a few questions:

  • Why are you blogging publicly, rather than keeping a personal journal?
  • What topics do you think you’ll write about?
  • Who would you love to connect with via your blog?
  • If you blog successfully throughout the next year, what would you hope to have accomplished?

You’re not locked into any of this; one of the wonderful things about blogs is how they constantly evolve as we learn, grow, and interact with one another — but it’s good to know where and why you started, and articulating your goals may just give you a few other post ideas.

Can’t think how to get started? Just write the first thing that pops into your head. Anne Lamott, author of a book on writing we love, says that you need to give yourself permission to write a “crappy first draft”. Anne makes a great point — just start writing, and worry about editing it later.

When you’re ready to publish, give your post three to five tags that describe your blog’s focus — writing, photography, fiction, parenting, food, cars, movies, sports, whatever. These tags will help others who care about your topics find you in the Reader. Make sure one of the tags is “zerotohero,” so other new bloggers can find you, too.