Healtier lifestyle, happier life.
Let’s talk about healhty lifestyle. What is it exaclty? What can we do improve our habits, what daily activities account for healhty living? What benefits do we get leading healthier lifestyle. Talk about some case studies and examples of positives stories.
5 main things:
FOOD, SLEEP, WHO DO WE SURROUND OURSELF WITH NEWS WE READ, MOVE YOUR BODY EVERYDAY, BREAT/MEDITATE